Thursday, 5 April 2018

WEB DESIGN Diseño Ideas. 

Professional mobile web & APP design services based in Marbella, Spain. Responsive SEO optimised web design with the amazing power of the WordPress CMS. We can build you an online eCommerce store or a property portal Real Estate website with the ability to customise any theme design according to your needs.

Social Media Marketing & SEO

We offer social media services, SEO Positioning and website design services. We create and manage social media campaigns for business. Our company manages social media networks such as Twitter, Facebook, Google Plus – Google Business and Instagram on your behalf. We use relevant social media marketing services to help businesses grow and meet goals.
SEO positioning and optimisation Improve your Search engine optimisation (SEO) with our recommendations on SEO best practice. Social Media Marketing Social media management services. Change your social media presence with great new content, daily activity, and more followers.

Find Out More About Our Social Media Marketing Services, Learn How We Can Help You!

give us a call on +34 952 773 692 or +34 630 331 317

Monday, 2 April 2018

6 symptoms of generalized anxiety

6 symptoms of generalized anxiety 

According to the WHO (WORLD HEALTH ORGANIZATION) more than 260 million people in the world, have anxiety disorders. Anxiety is more than being nervous. It is an irrational, unreal and excessive fear or worry, and daily life becomes a constant concern. Therefore, anxiety ends up dominating the individual’s life, which negatively affects their normal functioning in different areas of their lives, such as social activities, work or interpersonal relationships. In addition to this, generalized anxiety disorder affects the ability to vividly imagine possible future situations, causing attention to focus more on the negative sensations that are perceived in the present.

 Following the diagnostic criteria of the Diagnostic and Statistical Manual of Mental Disorders DSM-V, anxiety and worry are associated with three (or more) of the following six symptoms.

  1. Nervousness, restlessness or feeling overwhelmed 
  2. Get tired without having made efforts to justify it 
  3. Problems to concentrate 
  4. Irritability 
  5. Muscular tension 
  6. Sleep disorders (complexity to conciliate or maintain sleep, sleep little or restless) In addition to this, anxiety, worry or physical symptoms cause clinically significant discomfort or deterioration in social, occupational, or other essential areas of functioning. 

If you have three or more of these symptoms of anxiety , ask a professional for help.

Phone: 34 952 771 197